Tom Gough v/0:18r...3 row
5,051m
Meters
19:59.7
Time
1:58.7
Pace
353
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:47.2 |
| Overall Distance | 5,354m |
| Overall Time | 22:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 148 |
March 17, 2022 14:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,051m | 1:58.7 | 209 | 1019 | 22 | |
| 0 | ||||||
| r: 0:18 | 5m | |||||
| 19:59.7 | 5,051m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 2:27 | 295m | |||||
| r303m |
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Workout Graph
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TWENTY’S PLENTY