Tom Gough v/3:36r...5 row
6,121m
Meters
23:59.8
Time
1:57.6
Pace
471
Calories
143
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:12.3 |
| Overall Distance | 7,339m |
| Overall Time | 32:12.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 126 |
March 20, 2022 13:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 6,121m | 1:57.6 | 215 | 1040 | 23 | 143 | |
| 22 | 129 | ||||||
| r: 3:36 | 736m | ||||||
| 7:59.9 | 1,970m | 2:01.8 | 194 | 966 | 22 | 143 | |
| r: 1:00 | 149m | ||||||
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 24 | 157 | |
| r: 1:01 | 36m | ||||||
| 7:59.9 | 2,094m | 1:54.5 | 233 | 1100 | 24 | 172 | |
| r: 0:00 | 1m | ||||||
| 22 | 129 | ||||||
| r: 2:32 | 297m | ||||||
| r1,218m |
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Workout Graph
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CRAZY EIGHTS