Tom Gough v/3:47r...3 row
4,967m
Meters
20:00.2
Time
2:00.8
Pace
360
Calories
141
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:16.6 |
| Overall Distance | 5,634m |
| Overall Time | 28:16.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 137 |
April 15, 2022 12:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,967m | 2:00.8 | 198 | 983 | 22 | 141 | |
| 22 | 124 | ||||||
| r: 3:47 | 607m | ||||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | 156 | |
| r: 3:02 | 30m | ||||||
| 10:00.2 | 2,457m | 2:02.1 | 192 | 961 | 22 | 158 | |
| r: 1:26 | 30m | ||||||
| r667m |
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