Tom Gough v/1:06r...7 row
5,077m
Meters
19:59.5
Time
1:58.1
Pace
393
Calories
148
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:21.2 |
| Overall Distance | 6,093m |
| Overall Time | 28:20.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 137 |
May 03, 2022 12:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,077m | 1:58.1 | 212 | 1030 | 23 | 148 | |
| 27 | 100 | ||||||
| r: 1:06 | 170m | ||||||
| 22 | 138 | ||||||
| r: 2:36 | 604m | ||||||
| 5:00.1 | 1,298m | 1:55.6 | 227 | 1079 | 23 | 169 | |
| r: 1:00 | 54m | ||||||
| 4:59.7 | 1,267m | 1:58.2 | 212 | 1028 | 22 | 163 | |
| r: 1:00 | 26m | ||||||
| 5:00.1 | 1,252m | 1:59.8 | 203 | 999 | 23 | 162 | |
| r: 1:01 | 30m | ||||||
| 4:59.5 | 1,261m | 1:58.7 | 209 | 1019 | 24 | 169 | |
| r: 0:00 | 2m | ||||||
| 21 | 154 | ||||||
| r: 1:34 | 130m | ||||||
| r1,016m |
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Workout Graph
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I GOT 5 ON IT