Tom Gough v/3:46r...3 row
4,987m
Meters
20:00.1
Time
2:00.3
Pace
378
Calories
143
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:34.8 |
| Overall Distance | 5,966m |
| Overall Time | 26:34.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 135 |
May 09, 2022 16:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,987m | 2:00.3 | 201 | 991 | 22 | 143 | |
| 22 | 126 | ||||||
| r: 3:46 | 669m | ||||||
| 20:00.1 | 4,987m | 2:00.3 | 201 | 991 | 22 | 168 | |
| r: 0:00 | 4m | ||||||
| 18 | 138 | ||||||
| r: 2:48 | 306m | ||||||
| r979m |
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Workout Graph
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TWENTY’S PLENTY