Tom Gough v/1:06r...7 row
5,126m
Meters
20:00.1
Time
1:57.0
Pace
403
Calories
145
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:37.6 |
| Overall Distance | 6,258m |
| Overall Time | 28:37.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 138 |
May 10, 2022 14:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,126m | 1:57.0 | 218 | 1050 | 23 | 145 | |
| 28 | 92 | ||||||
| r: 1:06 | 178m | ||||||
| 21 | 129 | ||||||
| r: 2:35 | 569m | ||||||
| 5:00.4 | 1,287m | 1:56.7 | 220 | 1057 | 23 | 161 | |
| r: 1:00 | 32m | ||||||
| 4:59.9 | 1,272m | 1:57.8 | 214 | 1035 | 22 | 162 | |
| r: 1:01 | 122m | ||||||
| 4:59.6 | 1,289m | 1:56.2 | 223 | 1067 | 23 | 170 | |
| r: 1:00 | 61m | ||||||
| 4:59.9 | 1,279m | 1:57.2 | 217 | 1047 | 24 | 168 | |
| r: 0:00 | 2m | ||||||
| 19 | 152 | ||||||
| r: 1:52 | 169m | ||||||
| r1,132m |
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Workout Graph
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I GOT 5 ON IT