Tom Gough v/6:39r...11 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
418
Calories
143
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 11:16.9 |
| Overall Distance | 6,328 |
| Overall Time | 31:16.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 132 |
May 15, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1254 | 26 | 143 | |
| 21 | 140 | ||||||
| r: 6:39 | 1,148 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | 143 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1020 | 24 | 154 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1110 | 26 | 161 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 164 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1140 | 30 | 169 | |
| r: 2:54 | 21 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 22 | 143 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 24 | 149 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 161 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 167 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | 173 | |
| r: 1:39 | 29 | ||||||
| r1,213 |
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Workout Graph
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Ladder Sprints