Tom Gough v/6:39r...11 row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
418
Calories
143
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 11:16.9 |
| Overall Distance | 6,328m |
| Overall Time | 31:16.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 132 |
May 15, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 26 | 143 | |
| 21 | 140 | ||||||
| r: 6:39 | 1,148m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 154 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 161 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 164 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 2:54 | 21m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 143 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 149 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 161 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 173 | |
| r: 1:39 | 29m | ||||||
| r1,213m |
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Workout Graph
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Ladder Sprints