Tom Gough v/6:44r...2 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
417
Calories
140
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:41.4 |
| Overall Distance | 6,320m |
| Overall Time | 29:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 132 |
May 17, 2022 18:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 22 | 140 | |
| 21 | 127 | ||||||
| r: 6:44 | 1,134m | ||||||
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 22 | 170 | |
| r: 2:56 | 25m | ||||||
| r1,159m |
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Workout Graph
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Fusion