Tom Gough v/3:37r...5 row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
471
Calories
144
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 8:16.1 |
| Overall Distance | 7,147m |
| Overall Time | 32:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 131 |
May 19, 2022 18:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 23 | 144 | |
| 22 | 132 | ||||||
| r: 3:37 | 735m | ||||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 22 | 145 | |
| r: 1:00 | 41m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 24 | 162 | |
| r: 1:01 | 41m | ||||||
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 24 | 168 | |
| r: 0:00 | 1m | ||||||
| 26 | 125 | ||||||
| r: 2:35 | 139m | ||||||
| r958m |
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Workout Graph
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CRAZY EIGHTS