Tom Gough v/1:06r...7 row
5,732m
Meters
22:00.0
Time
1:55.1
Pace
448
Calories
141
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 11:18.8 |
| Overall Distance | 6,992m |
| Overall Time | 33:18.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 135 |
May 29, 2022 13:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,732m | 1:55.1 | 229 | 1089 | 23 | 141 | |
| 26 | 101 | ||||||
| r: 1:06 | 166m | ||||||
| 22 | 131 | ||||||
| r: 3:39 | 554m | ||||||
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 23 | 160 | |
| r: 1:01 | 155m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 160 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 163 | |
| r: 2:35 | 132m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 170 | |
| r: 0:00 | 2m | ||||||
| 22 | 134 | ||||||
| r: 1:55 | 183m | ||||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT