Tom Gough v/6:33r...8 row
5,539m
Meters
20:00.0
Time
1:48.3
Pace
526
Calories
147
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 22:07.1 |
| Overall Distance | 8,058m |
| Overall Time | 42:07.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 130 |
June 09, 2022 14:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 27 | 147 | |
| 23 | 144 | ||||||
| r: 6:33 | 1,378m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 167 | |
| r: 1:31 | 135m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 171 | |
| r: 3:07 | 250m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | 177 | |
| r: 1:31 | 42m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 173 | |
| r: 2:14 | 164m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 175 | |
| r: 1:01 | 51m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 178 | |
| r: 2:10 | 138m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 178 | |
| r: 3:56 | 361m | ||||||
| r2,519m |
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Workout Graph
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SPEED BUMPS