Tom Gough v/3:48r...3 row
5,069m
Meters
20:00.0
Time
1:58.3
Pace
377
Calories
125
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:16.3 |
| Overall Distance | 5,802m |
| Overall Time | 28:16.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 136 |
June 23, 2022 14:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 23 | 125 | |
| 22 | 109 | ||||||
| r: 3:48 | 678m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | 141 | |
| r: 3:02 | 30m | ||||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | 146 | |
| r: 1:25 | 26m | ||||||
| r733m |
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