Tom Gough v/7:06r...10 row
4,872m
Meters
18:00.0
Time
1:50.8
Pace
514
Calories
137
Heart Rate
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 17:50.5 |
| Overall Distance | 7,974m |
| Overall Time | 35:50.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 126 |
May 08, 2023 15:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,872m | 1:50.8 | 257 | 1184 | 25 | 137 | |
| 22 | 131 | ||||||
| r: 7:06 | 1,500m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 136 | |
| r: 0:59 | 183m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 149 | |
| r: 1:01 | 196m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 157 | |
| r: 1:01 | 198m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 149 | |
| r: 1:02 | 219m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 154 | |
| r: 1:01 | 192m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 159 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 149 | |
| r: 1:01 | 64m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 154 | |
| r: 1:02 | 95m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 162 | |
| r: 2:32 | 342m | ||||||
| r3,102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS