Tom Gough v/3:57r...3 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
530
Calories
144
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:12.7 |
| Overall Distance | 8,130m |
| Overall Time | 36:12.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 122 |
May 20, 2023 15:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 21 | 144 | |
| 22 | 127 | ||||||
| r: 3:57 | 571m | ||||||
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 21 | 171 | |
| r: 0:01 | 3m | ||||||
| 26 | 119 | ||||||
| r: 2:14 | 17m | ||||||
| r590m |
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Workout Graph
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STEADY THIRTY