Tom Gough v/7:01r...7 row
4,534m
Meters
16:30.0
Time
1:49.1
Pace
450
Calories
135
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 16:59.3 |
| Overall Distance | 6,734m |
| Overall Time | 33:29.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 127 |
May 25, 2023 17:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,534m | 1:49.1 | 269 | 1225 | 26 | 135 | |
| 24 | 130 | ||||||
| r: 7:01 | 1,400m | ||||||
| 3:30.0 | 960m | 1:49.3 | 267 | 1220 | 26 | 146 | |
| r: 1:31 | 213m | ||||||
| 3:30.0 | 951m | 1:50.4 | 260 | 1194 | 26 | 155 | |
| r: 1:31 | 113m | ||||||
| 3:30.0 | 955m | 1:49.9 | 263 | 1206 | 27 | 156 | |
| r: 1:30 | 67m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 151 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 1:01 | 61m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 3:22 | 277m | ||||||
| r2,200m |
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Workout Graph
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SPRINT TRAINING