Tom Gough v30:00/3:09r...1 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
473
Calories
136
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:09.4 |
| Overall Distance | 7,329m |
| Overall Time | 33:09.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 137 |
August 03, 2023 15:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 22 | 136 | |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 22 | 153 | |
| r: 3:09 | 103m | ||||||
| r103m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION