Tom Gough v/7:15r...4 row
4,090m
Meters
15:57.4
Time
1:57.0
Pace
372
Calories
128
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 9:16.3 |
| Overall Distance | 5,529m |
| Overall Time | 25:13.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 137 |
August 10, 2023 13:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.4 | 4,090m | 1:57.0 | 218 | 1051 | 25 | 128 | |
| 23 | 135 | ||||||
| r: 7:15 | 1,377m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | 159 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 160 | |
| r: 0:59 | 24m | ||||||
| 3:57.4 | 931m | 2:07.4 | 169 | 881 | 22 | 160 | |
| r1,439m |
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