Tom Gough v/6:21r...11 row
2,595m
Meters
9:11.8
Time
1:46.3
Pace
392
Calories
136
Heart Rate
| Rest Distance | 3,689m |
|---|---|
| Rest Time | 20:43.8 |
| Overall Distance | 6,284m |
| Overall Time | 29:55.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 134 |
September 07, 2023 14:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,595m | 1:46.3 | 291 | 1302 | 24 | 136 | |
| 22 | 140 | ||||||
| r: 6:21 | 1,372m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 142 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 149 | |
| r: 3:15 | 465m | ||||||
| 0:11.8 | 14m | 7:01.4 | 5 | 316 | 30 | 146 | |
| r: 1:01 | 208m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 151 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 156 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 163 | |
| r: 1:01 | 170m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 153 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 160 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 171 | |
| r: 2:59 | 299m | ||||||
| r3,689m |
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Workout Graph
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CLASSIC HIIT