Tom Gough v/10:55r...2 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
649
Calories
140
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 11:59.7 |
| Overall Distance | 10,019m |
| Overall Time | 41:59.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 133 |
September 24, 2023 14:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 24 | 140 | |
| 22 | 141 | ||||||
| r: 10:55 | 2,326m | ||||||
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 24 | 158 | |
| r: 1:03 | 174m | ||||||
| r2,499m |
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Workout Graph
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ENDURANCE PYRAMID