Tom Gough v/14:18r...6 row
5,059m
Meters
19:00.0
Time
1:52.6
Pace
538
Calories
138
Heart Rate
| Rest Distance | 3,414m |
|---|---|
| Rest Time | 20:03.9 |
| Overall Distance | 8,473m |
| Overall Time | 39:03.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 131 |
September 27, 2023 10:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,059m | 1:52.6 | 245 | 1142 | 25 | 138 | |
| 23 | 123 | ||||||
| r: 14:18 | 2,724m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 155 | |
| r: 0:59 | 181m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 155 | |
| r: 0:58 | 165m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 154 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | 161 | |
| r: 0:59 | 66m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 168 | |
| r: 1:47 | 179m | ||||||
| r3,414m |
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THE DIP