Tom Gough v/5:53r...5 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
454
Calories
135
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 11:11.9 |
| Overall Distance | 7,083m |
| Overall Time | 31:11.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 130 |
September 30, 2023 16:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 24 | 135 | |
| 23 | 125 | ||||||
| r: 5:53 | 1,161m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 144 | |
| r: 0:59 | 146m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 158 | |
| r: 0:59 | 162m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 160 | |
| r: 0:59 | 121m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 162 | |
| r: 2:20 | 265m | ||||||
| r1,856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DOSEY DOE