Tom Gough v/7:13r...8 row
5,032m
Meters
19:00.0
Time
1:53.2
Pace
445
Calories
143
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 15:20.4 |
| Overall Distance | 6,701m |
| Overall Time | 34:20.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 125 |
October 14, 2023 12:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,032m | 1:53.2 | 241 | 1128 | 25 | 143 | |
| 23 | 138 | ||||||
| r: 7:13 | 1,241m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 148 | |
| r: 0:58 | 32m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 157 | |
| r: 0:58 | 42m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 163 | |
| r: 0:58 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 163 | |
| r: 0:59 | 39m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 169 | |
| r: 0:59 | 18m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 169 | |
| r: 0:58 | 34m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 166 | |
| r: 2:13 | 239m | ||||||
| r1,669m |
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Workout Graph
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