Tom Gough v/6:21r...5 row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
335
Calories
142
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 13:35.8 |
| Overall Distance | 5,332m |
| Overall Time | 23:35.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 130 |
October 28, 2023 11:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 25 | 142 | |
| 24 | 138 | ||||||
| r: 6:21 | 1,383m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 27 | 160 | |
| r: 0:58 | 177m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 27 | 162 | |
| r: 3:09 | 573m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 27 | 164 | |
| r: 0:58 | 185m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 27 | 166 | |
| r: 2:07 | 267m | ||||||
| r2,585m |
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Workout Graph
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RAPID FIRE