Tom Gough v/7:10r...7 row
5,291m
Meters
21:00.0
Time
1:59.0
Pace
444
Calories
104
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 11:14.9 |
| Overall Distance | 7,002m |
| Overall Time | 32:14.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 128 |
November 27, 2023 16:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,291m | 1:59.0 | 207 | 1013 | 24 | 104 | |
| 23 | 128 | ||||||
| r: 7:10 | 1,274m | ||||||
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 23 | 105 | |
| r: 0:28 | 24m | ||||||
| 3:30.0 | 866m | 2:01.2 | 196 | 975 | 23 | 0 | |
| r: 0:28 | 70m | ||||||
| 3:30.0 | 886m | 1:58.5 | 210 | 1023 | 23 | 0 | |
| r: 0:29 | 54m | ||||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 24 | 0 | |
| r: 0:28 | 31m | ||||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 24 | 0 | |
| r: 0:29 | 43m | ||||||
| 3:30.0 | 865m | 2:01.3 | 196 | 973 | 24 | 0 | |
| r: 1:39 | 216m | ||||||
| r1,711m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER