Tom Gough v19:32/1:27r...1 row
4,542m
Meters
19:32.0
Time
2:09.0
Pace
287
Calories
134
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:27.5 |
| Overall Distance | 4,647m |
| Overall Time | 20:59.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 125 |
December 20, 2023 09:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,542m | 2:09.0 | 163 | 860 | 22 | 134 | |
| 19:32.0 | 4,542m | 2:09.0 | 163 | 860 | 22 | 159 | |
| r: 1:27 | 105m | ||||||
| r105m |
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Workout Graph
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