Tom Gough v/11:35r...7 row
5,465m
Meters
21:00.0
Time
1:55.2
Pace
543
Calories
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 21:13.8 |
| Overall Distance | 8,992m |
| Overall Time | 42:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 126 |
January 06, 2024 17:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,465m | 1:55.2 | 228 | 1086 | 23 | |
| 22 | ||||||
| r: 11:35 | 2,292m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| r: 1:01 | 180m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:02 | 250m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:01 | 121m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:01 | 306m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:31 | 224m | |||||
| r3,527m |
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Workout Graph
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