Tom Gough v/5:38r...4 row
5,425m
Meters
21:00.0
Time
1:56.1
Pace
448
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 11:57.3 |
| Overall Distance | 6,889m |
| Overall Time | 32:57.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 122 |
January 11, 2024 15:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,425m | 1:56.1 | 223 | 1069 | 24 | |
| 22 | ||||||
| r: 5:38 | 1,146m | |||||
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:32 | 31m | |||||
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 24 | |
| r: 1:31 | 39m | |||||
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:14 | 248m | |||||
| r1,464m |
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Workout Graph
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