Tom Gough v/3:57r...6 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
419
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:15.9 |
| Overall Distance | 6,468m |
| Overall Time | 30:15.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 127 |
February 12, 2024 16:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 23 | |
| 22 | ||||||
| r: 3:57 | 708m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 0:59 | 76m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:59 | 55m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | |
| r: 0:58 | 100m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:20 | 239m | |||||
| r1,225m |
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Workout Graph
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THE REBOUND