Tom Gough v20:01/2:54r...1 row
4,834m
Meters
20:01.0
Time
2:04.2
Pace
323
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 5,147m |
| Overall Time | 22:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 125 |
March 03, 2024 11:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,834m | 2:04.2 | 183 | 928 | 22 | |
| 20:01.0 | 4,834m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:54 | 313m | |||||
| r313m |
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Workout Graph
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20MIN ROW