Tom Gough v/6:33r...3 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
434
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 11:53.9 |
| Overall Distance | 6,792m |
| Overall Time | 31:53.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 122 |
March 07, 2024 15:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,337m | |||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 24 | |
| r: 3:00 | 106m | |||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:20 | 273m | |||||
| r1,716m |
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Workout Graph
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