Tom Gough v/8:01r...4 row
4,752m
Meters
18:00.0
Time
1:53.6
Pace
113
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 14:20.6 |
| Overall Distance | 6,373m |
| Overall Time | 32:20.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 16, 2024 14:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,752m | 1:53.6 | 239 | 1120 | 25 | |
| 22 | ||||||
| r: 8:01 | 1,513m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:40 | 88m | |||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:43 | 19m | |||||
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | |
| r: 0:55 | 2m | |||||
| r1,621m |
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Workout Graph
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ENDURANCE: SIXES