Tom Gough v/13:51r...4 row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
451
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 19:02.5 |
| Overall Distance | 6,953m |
| Overall Time | 34:02.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 125 |
March 21, 2024 13:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,849m | |||||
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | |
| r: 1:57 | 32m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:01 | 34m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | |
| r: 1:12 | 26m | |||||
| r2,941m |
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Workout Graph
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