Tom Gough v/8:05r...2 row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
403
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:58.1 |
| Overall Distance | 6,109m |
| Overall Time | 28:15.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 134 |
March 24, 2024 14:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 23 | |
| 21 | ||||||
| r: 8:05 | 1,091m | |||||
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:52 | 18m | |||||
| r1,109m |
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Workout Graph
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ENDURANCE: 5K