Tom Gough 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
351
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 136 |
March 29, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 25 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 25 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 26 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 25 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 26 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 26 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 27 |
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Workout Graph
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