Tom Gough v/13:56r...7 row
3,292m
Meters
12:00.0
Time
1:49.3
Pace
397
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 137 |
April 02, 2024 11:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 24 | |
| 24 | ||||||
| r: 13:56 | 2,700m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:11 | 35m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:11 | 34m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:11 | 43m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:11 | 37m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:10 | 35m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:06 | 27m | |||||
| r2,911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: TARGET PRACTICE