Tom Gough v/13:56r...23 row
1,826m
Meters
6:00.0
Time
1:38.5
Pace
361
Calories
| Rest Distance | 3,911m |
|---|---|
| Rest Time | 22:49.1 |
| Overall Distance | 5,737m |
| Overall Time | 28:49.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 137 |
April 04, 2024 09:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,826m | 1:38.5 | 365 | 1557 | 26 | |
| 22 | ||||||
| r: 13:56 | 2,953m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 29 | |
| r: 0:00 | 3m | |||||
| 24 | ||||||
| r: 0:30 | 90m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 29 | |
| 24 | ||||||
| r: 0:30 | 82m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:00 | 4m | |||||
| 26 | ||||||
| r: 0:30 | 77m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 29 | |
| 26 | ||||||
| r: 0:30 | 77m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:00 | 1m | |||||
| 25 | ||||||
| r: 0:30 | 82m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:01 | 57m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 31 | |
| 25 | ||||||
| r: 0:30 | 95m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:00 | 4m | |||||
| 23 | ||||||
| r: 0:30 | 88m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 26 | ||||||
| r: 0:30 | 83m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 27 | ||||||
| r: 0:30 | 79m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:00 | 1m | |||||
| 27 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:46 | 31m | |||||
| r3,911m |
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Workout Graph
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SPEED: 30ON, 30OFF