Tom Gough v/13:55r...22 row
3,770
Meters
13:30.0
Time
1:47.4
Pace
486
Calories
| Rest Distance | 3,779 |
|---|---|
| Rest Time | 22:08.6 |
| Overall Distance | 7,549 |
| Overall Time | 35:38.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 137 |
April 05, 2024 13:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,770 | 1:47.4 | 282 | 2160 | 26 | |
| 23 | ||||||
| r: 13:55 | 2,955 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1060 | 24 | |
| r: 0:00 | 3 | |||||
| 23 | ||||||
| r: 0:30 | 95 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 29 | |
| r: 0:00 | 3 | |||||
| 25 | ||||||
| r: 0:30 | 99 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:00 | 4 | |||||
| 24 | ||||||
| r: 0:30 | 99 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 30 | |
| r: 1:31 | 20 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1120 | 26 | |
| r: 0:00 | 3 | |||||
| 27 | ||||||
| r: 0:30 | 52 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1440 | 30 | |
| 25 | ||||||
| r: 0:30 | 73 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:00 | 4 | |||||
| 26 | ||||||
| r: 0:30 | 90 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1220 | 28 | |
| r: 0:00 | 5 | |||||
| 29 | ||||||
| r: 0:30 | 72 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:00 | 4 | |||||
| 25 | ||||||
| r: 0:30 | 79 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 29 | |
| r: 0:00 | 2 | |||||
| 32 | ||||||
| r: 0:30 | 53 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:36 | 28 | |||||
| r3,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: AFTER BURNERS