Tom Gough v/13:55r...22 row
3,770m
Meters
13:30.0
Time
1:47.4
Pace
486
Calories
| Rest Distance | 3,779m |
|---|---|
| Rest Time | 22:08.6 |
| Overall Distance | 7,549m |
| Overall Time | 35:38.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 137 |
April 05, 2024 13:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,770m | 1:47.4 | 282 | 1271 | 26 | |
| 23 | ||||||
| r: 13:55 | 2,955m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 95m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:00 | 3m | |||||
| 25 | ||||||
| r: 0:30 | 99m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:00 | 4m | |||||
| 24 | ||||||
| r: 0:30 | 99m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:31 | 20m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:00 | 3m | |||||
| 27 | ||||||
| r: 0:30 | 52m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 25 | ||||||
| r: 0:30 | 73m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:00 | 4m | |||||
| 26 | ||||||
| r: 0:30 | 90m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 0:00 | 5m | |||||
| 29 | ||||||
| r: 0:30 | 72m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:00 | 4m | |||||
| 25 | ||||||
| r: 0:30 | 79m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:00 | 2m | |||||
| 32 | ||||||
| r: 0:30 | 53m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:36 | 28m | |||||
| r3,779m |
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Workout Graph
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SPEED: AFTER BURNERS