Tom Gough v/6:22r...11 row
2,922m
Meters
10:00.0
Time
1:42.6
Pace
389
Calories
| Rest Distance | 3,273m |
|---|---|
| Rest Time | 18:29.1 |
| Overall Distance | 6,195m |
| Overall Time | 28:29.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 137 |
April 06, 2024 15:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 24 | |
| 22 | ||||||
| r: 6:22 | 1,460m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:01 | 189m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:01 | 188m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:01 | 201m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:01 | 208m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:01 | 142m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:01 | 168m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:01 | 144m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:57 | 209m | |||||
| r3,273m |
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Workout Graph
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CLASSIC HIIT