Tom Gough v/5:53r...5 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
448
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 11:27.1 |
| Overall Distance | 7,038m |
| Overall Time | 31:27.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 136 |
April 12, 2024 14:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 23 | |
| 23 | ||||||
| r: 5:53 | 1,139m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:59 | 140m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:59 | 167m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:58 | 130m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:35 | 245m | |||||
| r1,821m |
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Workout Graph
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DOSEY DOE