Tom Gough v/10:56r...2 row
2,592m
Meters
10:10.9
Time
1:57.8
Pace
310
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 10:59.6 |
| Overall Distance | 4,873m |
| Overall Time | 21:10.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 136 |
May 02, 2024 12:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,592m | 1:57.8 | 214 | 1036 | 23 | |
| 22 | ||||||
| r: 10:56 | 2,281m | |||||
| 10:10.9 | 2,592m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:02 | 0m | |||||
| r2,281m |
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Workout Graph
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ENDURANCE PYRAMID