Tom Gough v/11:59r...2 row
2,545
Meters
10:05.4
Time
1:58.9
Pace
294
Calories
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 12:00.5 |
| Overall Distance | 4,723 |
| Overall Time | 22:05.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 132 |
June 16, 2024 11:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,545 | 1:58.9 | 208 | 1015 | 23 | |
| 22 | ||||||
| r: 11:59 | 2,178 | |||||
| 10:05.4 | 2,545 | 1:58.9 | 208 | 1015 | 23 | |
| r2,178 |
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Workout Graph
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ENDURANCE PYRAMID