Tom Gough v/11:59r...2 row
2,545m
Meters
10:05.4
Time
1:58.9
Pace
294
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.5 |
| Overall Distance | 4,723m |
| Overall Time | 22:05.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 132 |
June 16, 2024 11:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,545m | 1:58.9 | 208 | 1015 | 23 | |
| 22 | ||||||
| r: 11:59 | 2,178m | |||||
| 10:05.4 | 2,545m | 1:58.9 | 208 | 1015 | 23 | |
| r: 0:01 | 0m | |||||
| r2,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE PYRAMID