Tom Gough v/5:53r...5 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
429
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 11:10.7 |
| Overall Distance | 6,661m |
| Overall Time | 31:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 136 |
June 19, 2024 09:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 24 | |
| 24 | ||||||
| r: 5:53 | 1,009m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:58 | 23m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:58 | 125m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:58 | 82m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | |
| r: 2:20 | 241m | |||||
| r1,481m |
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Workout Graph
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DOSEY DOE