Tom Gough v/3:36r...5 row
6,089m
Meters
24:00.0
Time
1:58.2
Pace
460
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:12.7 |
| Overall Distance | 7,176m |
| Overall Time | 32:12.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 14, 2024 16:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089m | 1:58.2 | 212 | 1028 | 23 | |
| 22 | ||||||
| r: 3:36 | 682m | |||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 92m | |||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 53m | |||||
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 2:33 | 257m | |||||
| r1,087m |
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Workout Graph
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CRAZY EIGHTS