Tom Gough v/1:06r...7 row
5,567m
Meters
22:00.0
Time
1:58.5
Pace
419
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:47.2 |
| Overall Distance | 6,658m |
| Overall Time | 30:47.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 119 |
November 28, 2024 14:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,567m | 1:58.5 | 210 | 1022 | 23 | |
| 36 | ||||||
| r: 1:06 | 133m | |||||
| 23 | ||||||
| r: 2:38 | 569m | |||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:01 | 85m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | |
| r: 1:01 | 77m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:03 | 72m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:00 | 1m | |||||
| 20 | ||||||
| r: 1:55 | 153m | |||||
| r1,091m |
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Workout Graph
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THE DESCENT