Tom Gough v/6:21r...11 row
2,784m
Meters
10:00.0
Time
1:47.7
Pace
386
Calories
| Rest Distance | 3,479m |
|---|---|
| Rest Time | 18:38.6 |
| Overall Distance | 6,263m |
| Overall Time | 28:38.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 127 |
November 30, 2024 13:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 23 | |
| 22 | ||||||
| r: 6:21 | 1,439m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:01 | 198m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:59 | 199m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:01 | 197m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:01 | 204m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:01 | 192m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:09 | 299m | |||||
| r3,479m |
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Workout Graph
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CLASSIC HIIT