Tom Gough v/6:20r...5 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
309
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 13:50.8 |
| Overall Distance | 5,106 |
| Overall Time | 23:50.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 129 |
January 19, 2025 18:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 25 | |
| 23 | ||||||
| r: 6:20 | 1,348 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:59 | 168 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 3:09 | 520 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:59 | 159 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:22 | 250 | |||||
| r2,445 |
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Workout Graph
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