Tom Gough v/10:56r...2 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
588
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 11:59.1 |
| Overall Distance | 9,534 |
| Overall Time | 41:59.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 125 |
January 22, 2025 16:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 24 | |
| 22 | ||||||
| r: 10:56 | 2,065 | |||||
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 24 | |
| r: 1:02 | 135 | |||||
| r2,200 |
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Workout Graph
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ENDURANCE PYRAMID