Tom Gough v/3:36r...5 row
6,129
Meters
24:00.0
Time
1:57.4
Pace
455
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:12.4 |
| Overall Distance | 7,100 |
| Overall Time | 32:12.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 127 |
January 26, 2025 19:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129 | 1:57.4 | 216 | 1043 | 24 | |
| 22 | ||||||
| r: 3:36 | 668 | |||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 59 | |||||
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:01 | 45 | |||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:00 | 1 | |||||
| 18 | ||||||
| r: 2:32 | 198 | |||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS