Tom Gough v/6:21r...5 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
305
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 13:35.7 |
| Overall Distance | 5,030 |
| Overall Time | 23:35.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 130 |
February 15, 2025 16:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 25 | |
| 24 | ||||||
| r: 6:21 | 1,300 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 27 | |
| r: 0:59 | 143 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 3:08 | 506 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:59 | 166 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:07 | 248 | |||||
| r2,362 |
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Workout Graph
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