Tom Gough v/1:06r...7 row
5,763
Meters
22:00.0
Time
1:54.5
Pace
446
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:47.3 |
| Overall Distance | 6,838 |
| Overall Time | 30:47.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 134 |
March 04, 2025 11:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,763 | 1:54.5 | 233 | 1101 | 23 | |
| 27 | ||||||
| r: 1:06 | 153 | |||||
| 22 | ||||||
| r: 2:38 | 531 | |||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 23 | |
| r: 1:01 | 135 | |||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 23 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:03 | 121 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| r: 0:00 | 2 | |||||
| 69 | ||||||
| r: 1:55 | 102 | |||||
| r1,075 |
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Workout Graph
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THE DESCENT